In Pursuit of Happiness, #1: Fitness, Aunties, and Podcasts

One of my current favourite podcasts, NPR’s Pop Culture Happy Hour, finishes with a segment called “What’s making us happy this week.” The presenters go around the table to share the little things in today’s culture and society that, as the segment title suggests, make them happy.

Inspired yet again by NPR and in another attempt to keep my writing somewhat on track, I’m getting a bit of a jumpstart on my blog resolutions (‘tis the season!) by adding a new ongoing series: In Pursuit of Happiness. I’m aiming to have it be a Monday post, just to add a little bit of love and cheer to the day of the week that inarguably has the worst rep ever.

So, here’s what’s making me happy this week:

Early-morning workouts:  Every Monday morning since September, I’ve been getting up at 5:00AM to make it to the gym in time for a one-hour circuit training course that starts at 6:15. It’s a combination of strength and cardio training, usually done in two half-hour segments of a Tabata-style warmup followed by a CrossFit-style workout. I actually do this twice a week, the second round being on Wednesdays, but there are a few reasons why I’ve learned to love my (brutal and ridiculously) early morning workout.

Those of you who know me are well-aware that I’m so not a morning person, but my crazy work schedule means that 6:15AM at the very beginning of the work week is the only time I’m going to get in an hour of gym time on Mondays. However, nobody else seems to be driven by this particular circumstance, so I’m the only one who shows up. I essentially get an extra hour per week with my personal trainer, which means the Monday session is usually tailored to complement my regular training program (and she even works out with me sometimes to help keep my motivation up).  This blast of intense physical activity right at the beginning of my work week energizes me and gets me into the right mindset to keep up my fitness journey through the rest of the week.

And, oh my goodness, all the “body gains” that I’m starting to see from this are all so freakin’ worth it. I’ll be making a separate post about this entirely, but for now all I’ll say is that until last week I had never in my entire life experienced the utter joy of trying on a fitted dress and having it zip all the way up the back.

My “aunties” in Montreal:  It’s easier to refer to my brother-in-law’s mother, my brother-in-law’s aunt, and the neighbor lady in my mom’s building as my “aunties.” They’re all women of respectable age who have lived fascinating lives, and I’ve found that one of the simplest but most fulfilling little pleasures of my life is spending some time with them. Two Sundays ago, Auntie S (my mother’s neighbor) and I spent an afternoon looking around the arts centre where I do pottery, followed by exploring a new gourmet grocery in Griffintown called Le Richmond and then a quick coffee-and-croissant at Mamie Clafoutis on Notre-Dame. This weekend, my oldest sister and I had lunch with Auntie N and Auntie K at our family’s favourite Greek restaurant, Nostos (where they serve best fried calamari ever).

Most Millennials I know find it weird that I would willingly spend some of my few precious free hours with “old people,” but if you spent even just an hour with any one of these three women I think you’d see why I do it. Their lives are rich and full to bursting with stories – stories of another time and another world, and of women born between the World Wars who defied convention to establish successful careers, live independently, and see the world.  Having lived and grown in the midst of social upheavals and cultural revolutions, and in spite of gender-based barriers, these women are living examples of the advice found in one of my favourite TED quotes:

“Forge meaning, build identity, and then invite the world to share your joy.”
– Andrew Solomon

Welcome to Night ValeIt’s a known fact by now that I don’t listen to music at my desk job – audiobooks and podcasts are my aural entertainment of choice when I’m working for The Man. I thoroughly enjoy soaking up knowledge and culture through NPR’s many projects (TED Radio Hour, TED Talks, Pop Culture Happy Hour, Ask Me Another) and I always discover something new when I listen to any given episode of any given podcast. In fact, Ask Me Another led me to Welcome to Night Vale a couple of weeks ago, and I simply cannot get enough of it.

It’s difficult to explain Welcome to Night Vale in so many words. The premise of the show is that it’s the community news bulletin for a desert-bound town – but it’s a town where the outrageous, paranormal, and unconventional are, in fact, completely normal. When something out of Night Vale’s version of ordinary happens, however, listeners will discover that the weird, odd, and quirky people of Night Vale are strangely just like us in many ways. They live, laugh, love, and learn; they come together as a community in the face of threats and adversity; they adopt cats and go on dates and deal with family dramas and live in barely-masked fear and wariness of all levels of governmental authority.

You kind of have to experience it for yourself to understand the extent of its awesomeness.

As a plus, the “Weather” segment of each podcast episode is a song from an indie or underground musician, and I’ve discovered some pretty cool tunes as a result. And, as an even bigger plus, there’s also a Welcome to Night Vale novel out now.

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So, there you have it – the things making me happy this week! I hope you all have a lovely one ahead, and I’ll see you back here next Monday to share more small steps taken in the pursuit of happiness.


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