In Pursuit of Happiness, #6: Appointment Television, Healthy Living, and Writing Letters

Appointment Television: At a certain point in my early adolescence, my parents cut the cable to our family room TV. Given that the overall cable viewing schedule of the household was limited to news, educational programs, and family-friendly TV shows, I didn’t really miss it. My classmates would fill me in on what was currently happening on TV anyway when we should have been conjugating irregular French verbs or solving for X, so I never really felt like I was missing out to the point of being culturally irrelevant.

I really got into British programming during university thanks to my parents finally re-entering the current century by installing a dish as well as online streaming services like Netflix, but as a working full-time double major undergrad I didn’t have much time to really expand my TV schedule beyond the few tried and tested classics of my youth and the new shows I really got into in between semesters.

And even now, as a two-job working stiff of a gymrat, I don’t have a whole lot more free time for TV – which is more problematic now than it used to be because missing out on all the new shows and not having a regular time slot for friends to catch me up means I actually do run the risk of being culturally irrelevant insofar as television is concerned.

Praise the Lord, then, for Appointment Television. It’s a podcast all about the TV you should be making time for, and because it’s produced by a trio of hardcore television watchers (my lovely friend Margaret H. Willison and her co-hosts, Katherine van Arendonk and Andrew Cunningham) it means that it’s a trustworthy source of a variety of recommendations, information about TV I really should know more about, and explanations as to why some shows really are as important for society as their fandoms say they are.

Take the segment “TV vs TV” for example, in which two shows of similar premise, style, and production are put head-to-head on trial to determine which is the better production. In fact, the first episode of Appointment Television included this segment and put Star Trek: The Next Generation against Star Trek: Deep Space Nine. Now, I would have kept listening simply because Margaret is on this podcast but the fact that Andrew and Katherine were able to succinctly explain the differences between two separate series of a complex universe with a hot-blooded fandom in a way that I, a staunch non-Trekkie, was able to kind of get why any iteration of Star Trek has cultural relevance is what really got me hooked from the get-go.

The other segment I really love is “TV Book Club,” which has broadened my viewing scope because I just don’t want to be left out of anything these guys think is cool to watch. After experiencing Terriers and Black Mirror because of Appointment TV (in retro-listen, as I jumped on the bandwagon after the podcast was already well on its way) I’m now current with the podcast itself as well as with the current TV Book Club series, Bunheads.

Go check out Appointment Television now. Seriously. You’ll thank me later.

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Healthy Living: After the holidays it’s always tough to get back into the routines of everyday life, but I’m so glad that I’m finally resettled into my usual rhythm of working out, eating clean, and giving it all 100% to continue my transformation.

I’ve written at length about why this new lifestyle is so important to me and if you follow me on Instagram you’ll know that I’m one of “those” people who post workout selfies, food photos, and hashtag the holy crap out of words and phrases like transformation, girlsworkouttoo, legday, cardio, workout, girlswholift, gettingfit, eatclean, homemade…and so on and so forth.

After years of constantly making unhealthy choices (physically and nutritionally as well as emotionally and spiritually), I stand here in 2016 as somebody who is done with toxic living on all those levels. I’m so much happier, stronger, and wiser now than I ever have been before – and especially than I was this time last year.

My daily hour at the gym is one of the few I have on any given day that’s entirely all to myself that doesn’t involve sleeping, so I tend to try and make the most out of it.  I’m actually getting to a point in my journey where I can legitimately start pointing out all my “gains” – namely those “booty gains” (I’m telling you now, women who look good in yoga pants do more lifting than yoga) – and where people I’ve known for a while  are pointing them out to me.

2016 is already shaping up to be full of new fitness challenges and goals, and new milestones to work towards every day.  I’m so grateful that I had the opportunity and the means to take control of my health and wellness when I did because now I can’t imagine having ever made it through the last year with the self-empowerment I’ve gained and all the support my gym family gave me.

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Writing Letters: Those of you who drop by on a regular basis will know that another part of my 2016 Resolutions involved writing letters to anyone and everyone who would ask me for one. The first person to officially take me up on this offer was one of my friends from Job2, Frederique. She and I were hired at Job2 in the same group back in 2011, and she’s never been anything but an awesome friend. I’m so glad that the first piece of mail in my letter campaign was for her; she was my first real friend at the store when we got hired and she is such a joy to know.

I’ve got a few more letters on the way to other people who have given me their addresses and I hope each envelope contains in it as much joy for those recipients as the one I sent to Frederique. Handwritten letters are one of the greatest little pleasures of my life. Whether it’s writing them or receiving them, I love how letters are tangible evidence of the connections between two people and two places. I write these letters in the hope that something I have to say could touch a life, and therefore make two lives all the more better for the sharing of one talent.

My offers to send you handwritten letters still stands and will continue to stand into the foreseeable future, so please don’t be shy to let me know if you’d like one!

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That’s all for this week’s instalment of “In Pursuit of Happiness.”  Keep on finding the happiness in the little things around you, and I’ll be back soon with a proper post – I promise!

In Pursuit of Happiness, #5: FlipFolding, Besties, and Instagram

FlipFolding: Okay, so for those of you who watch The Big Bang Theory, you’ll probably vaguely recall a very early episode in which Sheldon Cooper is folding his T-shirts using a handy-dandy device. Known outside of TV-land as a FlipFold, its makers claim to have tested this domestic tool on toddlers and husbands to ensure that it can be easily used by anyone to turn an Everest-sized mountain of laundry into neat piles of folded garments in minutes.

I am not a fan of laundry at any stage of its life cycle that doesn’t involve me wearing it, so of course as soon as I saw that episode years ago I had to have one. And after an equal number of years hinting about wanting one and whining about its absence from my life my best friend finally delivered this Christmas by giving me my very own bright yellow FlipFold!

I have already gone crazy with this thing. Pretty much as soon as I took it out of its packaging, I was already going to town on the swirling vortex that used to be my T-shirt drawer. Before retiring for the night I spent about ten minutes folding all my old work T-shirts into neatly uniform (haha, get it? Uniform…*cough*) piles that can now be easily packed away into storage boxes to make room for more T-shirts to go crazy with on FlipFolding. 

This weekend has essentially been all about gleefully exclaiming that I am the proud owner of a FlipFold and I am definitely not done singing this thing’s praises.

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Besties: Which brings me to the second thing that’s making me happy this week, which are my best friends. Of course, the one who gave me the FlipFold is totally winning this week (just kidding; I don’t keep score but if I did she’d definitely be leading the board right now!), but I’m very blessed and lucky to have a small handful of wonderful best friends as opposed to countless acquaintances.

From watching me flip out over a FlipFold to taking care of my fat cat over holidays to giving me lifts home after 10PM to being there when I’ve had a bad day and just need to vent, my best friends are true gems and I love them all dearly. They’re reasons that I get up in the morning and I treasure every moment of time I spend with them.

I’ve been fortunate to have enough time to go around each week for these wonderful people and I love that there’s always enough time to make significant, meaningful, and warm memories that I’ll cherish until we’re all old and grey. The mere fact that they all put up with my incessant request for “bestie selfies” already makes them significantly wonderful human beings.

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Instagram: Speaking of selfies, my Instagram feed is notorious for having a “#pointless #selfie” every couple of days. Keeping in tandem with my efforts to turn Tweets into meaningful connections (hello there, @MrsFridayNext and @LolaBlakes!) I’m trying to use Instagram to build similar connections to people who post more than just pointless selfies all day long.

So, yes, I’m not one of the billions who follow any permutation of Kardashians or their accompanying baggages. I’d rather spend my scrolling time on people who make social media worthwhile.

Enter @naturalhealthmomma, who I encountered on Instagram when I first began my journey towards wellness and wholeness in my life through working out, eating clean, and loving the little moments.

Known off-screen as Sara, she’s a wife and mother whose story of motherhood, clean living, and faith somehow brought her into my Instagram feed. I’m not questioning what the universe wants me to get out of reaching out to Sara, because so far all it’s brought me is inspiration for cleaner and healthier living, faith in what seems to be impossible, and joy in being given the opportunity to glimpse the ups and downs of her journey.

What began as a diagnosis for PCOS, coming off synthetic hormonal control (aka The Pill), and a long haul of medical procedures resulted in twin boys, Rocco and Maximus – and they became her inspiration to venture further away from the chemically saturated world of the 21st century and into a cleaner, more natural, and homegrown lifestyle.

Sara’s blog over at www.lovelifenaturally.org is full of recipes and ideas to help you get started on your own journey into the world of clean living, and her Instagram account offers you an intimate glimpse into the way she’s chosen to implement these concepts in her family’s daily life.  While we’re all aware that social media and Internet portrayals of our lives are the “best face” we present to the world, I honestly feel that Sara’s web-based documentation and presentation of her life encapsulates the genuine goodness that “living and loving life naturally” can offer.

Go check out her stuff and, until next week, don’t forget to find little bits and pieces of happiness in your own lives!