In Pursuit of Happiness, #6: Appointment Television, Healthy Living, and Writing Letters

Appointment Television: At a certain point in my early adolescence, my parents cut the cable to our family room TV. Given that the overall cable viewing schedule of the household was limited to news, educational programs, and family-friendly TV shows, I didn’t really miss it. My classmates would fill me in on what was currently happening on TV anyway when we should have been conjugating irregular French verbs or solving for X, so I never really felt like I was missing out to the point of being culturally irrelevant.

I really got into British programming during university thanks to my parents finally re-entering the current century by installing a dish as well as online streaming services like Netflix, but as a working full-time double major undergrad I didn’t have much time to really expand my TV schedule beyond the few tried and tested classics of my youth and the new shows I really got into in between semesters.

And even now, as a two-job working stiff of a gymrat, I don’t have a whole lot more free time for TV – which is more problematic now than it used to be because missing out on all the new shows and not having a regular time slot for friends to catch me up means I actually do run the risk of being culturally irrelevant insofar as television is concerned.

Praise the Lord, then, for Appointment Television. It’s a podcast all about the TV you should be making time for, and because it’s produced by a trio of hardcore television watchers (my lovely friend Margaret H. Willison and her co-hosts, Katherine van Arendonk and Andrew Cunningham) it means that it’s a trustworthy source of a variety of recommendations, information about TV I really should know more about, and explanations as to why some shows really are as important for society as their fandoms say they are.

Take the segment “TV vs TV” for example, in which two shows of similar premise, style, and production are put head-to-head on trial to determine which is the better production. In fact, the first episode of Appointment Television included this segment and put Star Trek: The Next Generation against Star Trek: Deep Space Nine. Now, I would have kept listening simply because Margaret is on this podcast but the fact that Andrew and Katherine were able to succinctly explain the differences between two separate series of a complex universe with a hot-blooded fandom in a way that I, a staunch non-Trekkie, was able to kind of get why any iteration of Star Trek has cultural relevance is what really got me hooked from the get-go.

The other segment I really love is “TV Book Club,” which has broadened my viewing scope because I just don’t want to be left out of anything these guys think is cool to watch. After experiencing Terriers and Black Mirror because of Appointment TV (in retro-listen, as I jumped on the bandwagon after the podcast was already well on its way) I’m now current with the podcast itself as well as with the current TV Book Club series, Bunheads.

Go check out Appointment Television now. Seriously. You’ll thank me later.

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Healthy Living: After the holidays it’s always tough to get back into the routines of everyday life, but I’m so glad that I’m finally resettled into my usual rhythm of working out, eating clean, and giving it all 100% to continue my transformation.

I’ve written at length about why this new lifestyle is so important to me and if you follow me on Instagram you’ll know that I’m one of “those” people who post workout selfies, food photos, and hashtag the holy crap out of words and phrases like transformation, girlsworkouttoo, legday, cardio, workout, girlswholift, gettingfit, eatclean, homemade…and so on and so forth.

After years of constantly making unhealthy choices (physically and nutritionally as well as emotionally and spiritually), I stand here in 2016 as somebody who is done with toxic living on all those levels. I’m so much happier, stronger, and wiser now than I ever have been before – and especially than I was this time last year.

My daily hour at the gym is one of the few I have on any given day that’s entirely all to myself that doesn’t involve sleeping, so I tend to try and make the most out of it.  I’m actually getting to a point in my journey where I can legitimately start pointing out all my “gains” – namely those “booty gains” (I’m telling you now, women who look good in yoga pants do more lifting than yoga) – and where people I’ve known for a while  are pointing them out to me.

2016 is already shaping up to be full of new fitness challenges and goals, and new milestones to work towards every day.  I’m so grateful that I had the opportunity and the means to take control of my health and wellness when I did because now I can’t imagine having ever made it through the last year with the self-empowerment I’ve gained and all the support my gym family gave me.

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Writing Letters: Those of you who drop by on a regular basis will know that another part of my 2016 Resolutions involved writing letters to anyone and everyone who would ask me for one. The first person to officially take me up on this offer was one of my friends from Job2, Frederique. She and I were hired at Job2 in the same group back in 2011, and she’s never been anything but an awesome friend. I’m so glad that the first piece of mail in my letter campaign was for her; she was my first real friend at the store when we got hired and she is such a joy to know.

I’ve got a few more letters on the way to other people who have given me their addresses and I hope each envelope contains in it as much joy for those recipients as the one I sent to Frederique. Handwritten letters are one of the greatest little pleasures of my life. Whether it’s writing them or receiving them, I love how letters are tangible evidence of the connections between two people and two places. I write these letters in the hope that something I have to say could touch a life, and therefore make two lives all the more better for the sharing of one talent.

My offers to send you handwritten letters still stands and will continue to stand into the foreseeable future, so please don’t be shy to let me know if you’d like one!

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That’s all for this week’s instalment of “In Pursuit of Happiness.”  Keep on finding the happiness in the little things around you, and I’ll be back soon with a proper post – I promise!

In Pursuit of Happiness, #1: Fitness, Aunties, and Podcasts

One of my current favourite podcasts, NPR’s Pop Culture Happy Hour, finishes with a segment called “What’s making us happy this week.” The presenters go around the table to share the little things in today’s culture and society that, as the segment title suggests, make them happy.

Inspired yet again by NPR and in another attempt to keep my writing somewhat on track, I’m getting a bit of a jumpstart on my blog resolutions (‘tis the season!) by adding a new ongoing series: In Pursuit of Happiness. I’m aiming to have it be a Monday post, just to add a little bit of love and cheer to the day of the week that inarguably has the worst rep ever.

So, here’s what’s making me happy this week:

Early-morning workouts:  Every Monday morning since September, I’ve been getting up at 5:00AM to make it to the gym in time for a one-hour circuit training course that starts at 6:15. It’s a combination of strength and cardio training, usually done in two half-hour segments of a Tabata-style warmup followed by a CrossFit-style workout. I actually do this twice a week, the second round being on Wednesdays, but there are a few reasons why I’ve learned to love my (brutal and ridiculously) early morning workout.

Those of you who know me are well-aware that I’m so not a morning person, but my crazy work schedule means that 6:15AM at the very beginning of the work week is the only time I’m going to get in an hour of gym time on Mondays. However, nobody else seems to be driven by this particular circumstance, so I’m the only one who shows up. I essentially get an extra hour per week with my personal trainer, which means the Monday session is usually tailored to complement my regular training program (and she even works out with me sometimes to help keep my motivation up).  This blast of intense physical activity right at the beginning of my work week energizes me and gets me into the right mindset to keep up my fitness journey through the rest of the week.

And, oh my goodness, all the “body gains” that I’m starting to see from this are all so freakin’ worth it. I’ll be making a separate post about this entirely, but for now all I’ll say is that until last week I had never in my entire life experienced the utter joy of trying on a fitted dress and having it zip all the way up the back.

My “aunties” in Montreal:  It’s easier to refer to my brother-in-law’s mother, my brother-in-law’s aunt, and the neighbor lady in my mom’s building as my “aunties.” They’re all women of respectable age who have lived fascinating lives, and I’ve found that one of the simplest but most fulfilling little pleasures of my life is spending some time with them. Two Sundays ago, Auntie S (my mother’s neighbor) and I spent an afternoon looking around the arts centre where I do pottery, followed by exploring a new gourmet grocery in Griffintown called Le Richmond and then a quick coffee-and-croissant at Mamie Clafoutis on Notre-Dame. This weekend, my oldest sister and I had lunch with Auntie N and Auntie K at our family’s favourite Greek restaurant, Nostos (where they serve best fried calamari ever).

Most Millennials I know find it weird that I would willingly spend some of my few precious free hours with “old people,” but if you spent even just an hour with any one of these three women I think you’d see why I do it. Their lives are rich and full to bursting with stories – stories of another time and another world, and of women born between the World Wars who defied convention to establish successful careers, live independently, and see the world.  Having lived and grown in the midst of social upheavals and cultural revolutions, and in spite of gender-based barriers, these women are living examples of the advice found in one of my favourite TED quotes:

“Forge meaning, build identity, and then invite the world to share your joy.”
– Andrew Solomon

Welcome to Night ValeIt’s a known fact by now that I don’t listen to music at my desk job – audiobooks and podcasts are my aural entertainment of choice when I’m working for The Man. I thoroughly enjoy soaking up knowledge and culture through NPR’s many projects (TED Radio Hour, TED Talks, Pop Culture Happy Hour, Ask Me Another) and I always discover something new when I listen to any given episode of any given podcast. In fact, Ask Me Another led me to Welcome to Night Vale a couple of weeks ago, and I simply cannot get enough of it.

It’s difficult to explain Welcome to Night Vale in so many words. The premise of the show is that it’s the community news bulletin for a desert-bound town – but it’s a town where the outrageous, paranormal, and unconventional are, in fact, completely normal. When something out of Night Vale’s version of ordinary happens, however, listeners will discover that the weird, odd, and quirky people of Night Vale are strangely just like us in many ways. They live, laugh, love, and learn; they come together as a community in the face of threats and adversity; they adopt cats and go on dates and deal with family dramas and live in barely-masked fear and wariness of all levels of governmental authority.

You kind of have to experience it for yourself to understand the extent of its awesomeness.

As a plus, the “Weather” segment of each podcast episode is a song from an indie or underground musician, and I’ve discovered some pretty cool tunes as a result. And, as an even bigger plus, there’s also a Welcome to Night Vale novel out now.

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So, there you have it – the things making me happy this week! I hope you all have a lovely one ahead, and I’ll see you back here next Monday to share more small steps taken in the pursuit of happiness.